Somatic Exercises - Fear and Anxiety - The Withdrawal Response

The withdrawal response goes hand in hand with fear, apprehension and anxiety. When a person is overwhelmed by these emotions an instant reflex occurs, one that causes us to want to get out of our fearful situation, to withdraw. This lower-brain stem reflex happens so fast we are not aware of it, yet when this unconscious habit is repeated it begins to affect everything we do.

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