Interval Training - Why It's for You

Many people seem to have the impression that in order to lose fat, they need to run long enough and fast enough to get in the "fat burning zone". This is probably due to the fact that most treadmills have those green, yellow & red bars for how hard you're working...but it's just not true! The fastest and most reliable way to get the results you are looking for from Cardio is by interval training.

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