วันพฤหัสบดีที่ 3 มีนาคม พ.ศ. 2554
The Musculoskeletal System
There are basic foundational facts that one needs to at least be familiar with before starting to go on work out for the purpose of obtaining great shape. These are basic anatomy that you can browse through to see which muscles must you need to work on and what motions to perform. Although your gym instructor know these things by heart, you should always think that you are not glued to the gym 24 hours a day, so its pays to check a little bit some scientific and medically related facts.
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